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100% Rye

R41,00 Excl. VAT

Rye is a cereal grain that looks like wheat but is longer and more slender and is greyish green in colour. Because it is difficult to separate the germ and bran from the endosperm of rye, rye flour usually retains a large quantity of nutrients, in contrast to refined wheat flour. It is full of fibre and why we generally recommend it to people trying to loose weight and for diabetics due to the fact that its low GI. Rye is NOT GLUTEN FREE. The 100% Rye bread we make though is wheat free.

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